Sierra leone oleleh recipe | How To Make Sierra Leone Oleleh | Amifullest LIFE Vlogs

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrients and is more accessible.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats while vegetable oil is budget-friendly.

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a nut-free alternative for allergies.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can reduce sodium and enhance flavor.

Boil a pot of water on the stove.

Blend the beans after removing the seeds.

Cut the tomato and add it to the blender with the beans.

Blend the onions with the beans and tomato.

Add fish and shrimps to the blender and blend again.

Chop hot pepper and add to the mixture before blending.

Pour the blended mixture into a container.

Place the mixture into a plastic bag for steaming.

Put the plastic bag into the boiling water to cook.

Cover the pot and let it cook for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens