Ground Beef Crackers or Chips | Only 2 Ingredients | Oven Method included | Cheap Carnivore!

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese has fewer calories while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork can be less expensive.

Start by introducing the recipe and mentioning the goal of making crispy crunchy ground beef crackers.

Explain that the recipe will include a dehydrator method and an oven method.

Use about 2 and 1/2 lbs of extra lean ground beef for the recipe.

Roll the ground beef out super thin between two sheets of wax paper to ensure it dehydrates quickly.

Sprinkle Redmond salt on the beef, or any preferred seasoning, while it's still warm after cooking.

Score the rolled-out beef into cracker shapes to help break them apart later.

Preheat the dehydrator to 165°F and set it for 10 hours.

Place the scored beef on dehydrator trays and put them in the preheated dehydrator.

Preheat the oven to 300°F for the oven-baked version.

Place one sheet of the rolled beef on a regular baking pan and put it in the oven.

Check the oven after one hour to see how the beef is cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens