simple and tasty Nyankatang/mbahali gerrteh

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a nutty flavor with fewer calories.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthy fats and a lighter taste.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

meat

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is leaner and often less expensive.

Pound all pounded ingredients.

Grill the dry salted fish and add to the pounded ingredients.

Debone the smoked fish and set aside.

Microwave or steam the peanut powder if cooking with gas.

Cook the rice 75% complete, reduce the water, bury the pounded ingredients in the rice, reduce the gas and add the peanut powder on top of the rice, then the deboned fish and allow all to steam to cook everything through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens