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Peanut Butter Banana Wrap 🍌 Healthy Breakfast or Snack With Just 3 Simple Ingredients!

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Melanie Cooks
Melanie Cooks
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Recipe Information

Recipe Available
Video-Specific Recipe

Tortilla Wrap with Peanut Butter, Jelly, and Banana

Cultural Context

The Tortilla Wrap with Peanut Butter, Jelly, and Banana is a popular snack in Trinidad and Tobago, often enjoyed by children and adults alike. This simple yet satisfying wrap combines the creamy texture of peanut butter, the sweetness of jelly, and the freshness of banana, making it a delightful treat. Variations of this wrap can be found worldwide, with different spreads and fruits used to cater to local tastes.

TrinidadianTTother
10 min
easy
2 servings
Servings4
2 large flour tortillas
1 cup peanut butter
2 medium bananas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a lower calorie option while maintaining similar texture.

jelly

🥗Healthier: fruit spread

💰Cheaper: honey

Fruit spread has less sugar than traditional jelly.

banana

🥗Healthier: sliced strawberries

💰Cheaper: sliced apples

Sliced apples provide a crunchy texture and are often more affordable.

1

Take out a tortilla.

2

If you'd like it to be warm, heat it in a microwave for 10 seconds, or use it as is.

3

Spread peanut butter evenly over the tortilla.

4

Add a banana to the tortilla.

5

Roll the tortilla around the banana to make it into a wrap.

6

Enjoy the wrap as a portable and easy-to-eat breakfast.

Cooking Techniques

spreadingrolling

Equipment Needed

microwaveknifespreading knifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

peanuts

Also Known As

Peanut Butter Banana WrapPB&J Banana Wrap

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