Tortilla Wraps 4 ways | How to Make Tortilla Wrap Recipe
Recipes in this Video
The Chicken Tortilla Wrap is a popular dish in Mexican cuisine, often enjoyed for lunch or as a quick snack. It embodies the concept of fresh, portable meals that can be customized with various fillings. In modern times, wraps have gained global popularity, with endless variations featuring different proteins and vegetables, making them a versatile choice for many diets.
Ingredients
- ●tortillas
- ●cooked chicken
- ●lettuce
- ●tomato
- ●cheddar cheese
- ●avocado
- ●sour cream
- ●salsa
- ●black beans
- ●corn
- ●cumin
- ●lime juice
- ●cilantro
- ●salt
- ●pepper
Instructions
- 1Lay a tortilla flat on a clean surface.
- 2Spread sour cream evenly over the tortilla.
- 3Layer cooked chicken on one side of the tortilla.
- 4Add lettuce, tomato, and cheddar cheese on top of the chicken.
- 5Place avocado slices or mashed peas over the vegetables.
- 6Sprinkle black beans and corn for added texture.
- 7Drizzle lime juice and sprinkle cumin over the filling.
- 8Season with salt and pepper to taste.
- 9Fold the sides of the tortilla inward over the filling.
- 10Roll the tortilla tightly from the filled side to the open side.
- 11Slice the wrap in half diagonally for serving.
- 12Serve with salsa on the side.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack cheese
Monterey jack is often cheaper and melts well.
avocado
Healthier: mashed peas
Cheaper: cucumber
Mashed peas provide creaminess with lower cost.
cooked chicken
Healthier: grilled tofu
Cheaper: canned chicken
Canned chicken is a budget-friendly protein option.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large whole wheat tortillas
- ●1 cup hummus
- ●1 cup mixed salad greens
- ●1/2 cup shredded carrots
- ●1/2 cup sliced bell peppers (red, yellow, or green)
- ●1/2 cup cucumber, sliced
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup feta cheese, crumbled (optional)
- ●1 tbsp olive oil
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make a dressing.
- 2Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
- 3Layer mixed salad greens, shredded carrots, sliced bell peppers, cucumber, and red onion on top of the hummus.
- 4If using, sprinkle feta cheese over the vegetables.
- 5Drizzle the dressing over the layered vegetables.
- 6Carefully roll up each tortilla tightly, starting from one end and tucking in the sides as you go.
- 7Slice each wrap in half diagonally to serve.
- 8Serve immediately or wrap in foil for a portable snack.
Equipment
Ingredients
- ●2 large tortillas
- ●1 cup cooked chicken, shredded
- ●1/2 cup lettuce, shredded
- ●1/2 cup tomatoes, diced
- ●1/4 cup cheese, shredded
- ●1/4 cup ranch dressing
- ●1/4 avocado, sliced
- ●1/4 cup bell peppers, sliced
- ●1/4 tsp salt
- ●1/4 tsp pepper
Instructions
- 1Lay the tortilla flat on a clean surface.
- 2In the center of the tortilla, layer the shredded chicken, lettuce, tomatoes, cheese, and bell peppers.
- 3Drizzle ranch dressing over the top of the layered ingredients.
- 4Add avocado slices on top of the dressing.
- 5Sprinkle salt and pepper over the ingredients.
- 6Fold the bottom of the tortilla up over the filling, then fold in the sides, and roll tightly to form a wrap.
- 7Repeat with the second tortilla and remaining ingredients.
- 8Slice the wrap in half diagonally for easier eating.
- 9Serve immediately or wrap in foil for later.
Equipment
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