4 LEGENDARY Tortilla Wraps | Quick & Easy 5 Minute Recipes
107K views👍 2.3K
Follow Spain on a Fork to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
4 recipes
Ingredients
- ●4 large whole wheat tortillas
- ●2 cups fresh spinach, chopped
- ●1 cup cherry tomatoes, halved
- ●1 cup shredded mozzarella cheese
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup fresh basil, chopped
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the chopped spinach, halved cherry tomatoes, mozzarella cheese, feta cheese, and chopped basil.
- 2Drizzle the olive oil over the mixture and season with salt and black pepper. Toss everything together until well combined.
- 3Lay out the whole wheat tortillas on a clean surface.
- 4Divide the filling evenly among the tortillas, placing it in the center of each one.
- 5Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top to form a wrap.
- 6Heat a non-stick skillet over medium heat. Place the wraps seam-side down in the skillet.
- 7Cook for about 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
- 8Remove from the skillet and let cool for a minute before slicing in half.
- 9Serve warm, optionally with a side of marinara sauce for dipping.
Equipment
large bowlnon-stick skilletspatulaknifecutting board
Ingredients
- ●4 large whole wheat tortillas
- ●8 oz cream cheese, softened
- ●8 oz smoked salmon
- ●1 cup arugula or spinach
- ●1/2 cup capers, drained
- ●1/2 red onion, thinly sliced
- ●1 lemon, juiced
- ●1/4 tsp black pepper
Instructions
- 1Spread a layer of cream cheese evenly over each tortilla.
- 2Place a layer of smoked salmon on top of the cream cheese.
- 3Add a handful of arugula or spinach on top of the salmon.
- 4Sprinkle capers and red onion slices over the greens.
- 5Drizzle lemon juice and sprinkle black pepper over the top.
- 6Carefully roll each tortilla tightly from one end to the other.
- 7Slice each wrap into bite-sized pieces or halves.
- 8Serve immediately or refrigerate until ready to serve.
Equipment
cutting boardsharp knifemixing bowl
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 large whole wheat tortilla
- ●1/2 cup vegan hummus
- ●1 ripe avocado, sliced
- ●1 cup mixed greens (spinach, arugula, etc.)
- ●1/2 cup shredded carrots
- ●1/4 cup sliced cucumbers
- ●1/4 cup cherry tomatoes, halved
- ●1 tbsp lemon juice
- ●Salt and pepper to taste
Instructions
- 1Lay the whole wheat tortilla flat on a clean surface.
- 2Spread the vegan hummus evenly over the tortilla, leaving a small border around the edges.
- 3Arrange the sliced avocado in a line down the center of the tortilla.
- 4Top the avocado with mixed greens, shredded carrots, sliced cucumbers, and cherry tomatoes.
- 5Drizzle lemon juice over the vegetables and season with salt and pepper to taste.
- 6Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to the top.
- 7Slice the wrap in half diagonally for easier eating.
- 8Serve immediately or wrap in foil for a portable snack.
Equipment
Cutting boardKnifeSpoonPlate
pescatarian
Ingredients
- ●1 can (5 oz) tuna, drained
- ●1 medium tomato, diced
- ●2 cups arugula
- ●2 tbsp mayonnaise
- ●1 tsp lemon juice
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●2 large whole wheat tortillas
Instructions
- 1In a medium bowl, combine the drained tuna, diced tomato, arugula, mayonnaise, lemon juice, salt, and black pepper.
- 2Mix the ingredients until well combined.
- 3Lay out the whole wheat tortillas on a clean surface.
- 4Divide the tuna mixture evenly between the two tortillas, placing it in the center of each.
- 5Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
- 6Slice the wraps in half diagonally.
- 7Serve immediately or wrap in foil for a portable snack.
Equipment
mixing bowlspatulaknifecutting board
More Crunchy Tortilla Wrap Videos
(10 videos)
3:24
Cut A Slit Down The Middle & Fold It Up | 8 Easy Tortilla Wraps For Every Craving
Scrumdiddlyumptious
4:55
Delicious 5 Easy Tortilla Wrap Recipe at Home || Easy and Creative Recipes for Every Taste
Sushi Man Santosh
4:16
Tortilla Wrap Hack With Yummy Sauce Recipe
Food Zealot
1:00
접어먹는 또띠아 SNS 요리 만들기 ㅣ Tiktok tortilla wrap hack recipe #자취요리 #레시피 #요리
한끼만족 one meal satisfaction
9:39
Tortilla wrap recipe | Trending wrap recipe using roti | Simple and Quick Recipe | Types of tortilla
Sharda's Cuisine
4:37
Tortilla Wrap ( Roti) Recipe - How to make tortillas at home?
Mariam Ali
1:00
TIKTOK TORTILLA WRAP HACK | How to make Tortilla Wrap Recipe | Best Tortilla Trend on TikTok #Shorts
Mistermezss Kitchen
4:24
HOW TO MAKE A TORTILLA WRAP!
Cooking With Kiona
4:05
Tiktok Trending Tortilla Wrap Recipe | How to Make Tortilla Wrap Recipe | Toasted
Toasted
3:22
Homemade Flatbread Recipe
Gracious Treatz
Similar Spanish Videos
(24 videos)
8:04
Recipes That Will Transport You To Spain
Tasty Recipes
8:36
Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC
26:47
"CANELONES" Receta URUGUAYA deliciosos.@unuruguayoviviendoenmexico
UnUruguayo ViviendoEnMexico
9:40
Potaje de garbanzos cubanos/Receta cubana de potaje de garbanzos/Platos cubanos/Chickpeas cuban soup
Heidi's Channel
1:54
Tapas en Freidora de Aire
Gladys recetas fáciles y más....
6:09
Como preparar tapas o montaditos | Compensar
Compensar Colombia
14:18
Ensaladilla Rusa receta paso a paso fácil y sencilla - Tapas españolas #03
Pecado Capital
8:41
ROSCÓN DE REYES fácil y delicioso (Con Harina Común y Sin Masa Madre)
Cocina Para Todos
6:44
El ROSCÓN de REYES Más Fácil, Harina Común | 3 RELLENOS en 5 min
Fuego Loco
11:57
Roscón de reyes en Mambo| RECETAS MAMBO CECOTEC
CociMambo
1:20
Las nuevas recetas de los roscones de Reyes
Antena 3 Noticias
13:55
🎄ROSCÓN de REYES🎄Prado Camacho/thermomix #roscondereyes #prado camacho #navidad
El canal de Silvia Mara y punto
3:12
ROSCON DE REYES FÁCIL SIN MASA MADRE
ECONO POSTRES FÁCILES
6:09
ROSCÓN de REYES, el más rico que he probado
Tonio Cocina
14:18
COMO HACER EL MEJOR ROSCÓN DE REYES | BY JORDI ROCA
Sucrerie Patisserie
1:16
Tíos para un Arroz Perfecto 👍 El Remojo 👌 Cocina Tradicional Mexicana 🇲🇽 🇲🇽 🇲🇽
Manuel Monroy
4:44
Leche frita. Receta fácil paso a paso
Anna recetasfaciles
6:42
Flan de huevo fácil y rápido (SÓLO 3 INGREDIENTES)
Anna recetasfaciles
3:59
Flan de Huevo Sin Horno: Postre Fácil y Delicioso 🍮💕
Cocina Para Todos
5:25
FLAN de HUEVO 3 ingredientes en el horno | SUPER fácil | Huevos, azúcar y leche
TheSmartFitLife
3:01
Flanes de Huevo Individuales | Receta Fácil
Recetas En La Encimera
12:22
COMO HACER CHURROS CASEROS crocantes y NO explotan
Maxi Cocina
8:51
Cómo Hacer Churros desde España
En Casa Contigo
6:30
Churros caseros - Sergio Cocina | RTVE Cocina
RTVE Cocina
Similar Dishes From Other Cuisines
(22 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
10:03
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
1:00
Chicken Quesadilla
Andy Cooks
5:56
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
3:06
Idée de poulet rôti pour la fête
Mounira recette
15:19
PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur
7:08
📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux
1:37
Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine
22:08
La France de Périco : le pâté en croûte de la maison Vérot
Marianne
3:39
Eric et son cassoulet
voaraprod
19:15
Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit
1:52
RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette
30:30
2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito
16:03
DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look
4:02
N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu
28:36
PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette
1:53
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
![Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]](https://img.youtube.com/vi/Ou0v3annP_E/hqdefault.jpg)
6:06
Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]
VivoAfuera