Tortilla wrap recipe | Trending wrap recipe using roti | Simple and Quick Recipe | Types of tortilla

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is plant-based and lower in calories.

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: flatbreads

Whole grain tortillas are healthier, while flatbreads can be cheaper.

Heat 1 tablespoon oil in a pan.

Add mustard seeds, cumin seeds, and sauté until fragrant.

Add curry leaves and green chili, followed by ginger-garlic paste. Stir for 5-6 seconds on low flame.

Add finely chopped potato, salt, and turmeric. Mix well and cook on low flame for 5 minutes.

Add finely chopped spinach and cover. Cook on medium flame for 2-3 minutes until spinach wilts.

Check the seasoning and mix in 1/2 cup finely chopped coriander. Set the vegetable mixture aside.

Prepare roti using whole wheat flour, rolling it as thin as possible.

Cook the roti on a tawa over medium flame until lightly browned.

Cut the roti from center to edge in a single cut to create a pocket.

Spread a layer of green chutney, mint chutney, or tomato ketchup inside the pocket.

Fill the pocket with the vegetable mixture and processed cheese (optional).

Fold the roti into a triangle shape, ensuring it is sealed well.

Cook the folded wrap on the tawa until crispy on both sides over low to medium flame.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens