접어먹는 또띠아 SNS 요리 만들기 ㅣ Tiktok tortilla wrap hack recipe #자취요리 #레시피 #요리

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is plant-based and lower in calories.

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: flatbreads

Whole grain tortillas are healthier, while flatbreads can be cheaper.

Slice half a onion thinly.

Slice 3 sausages into thin slices.

Cook the sausage over low heat, turning it back and forth.

Cut the tortilla with scissors to create sections.

Spread ketchup on one side of the tortilla.

Spread mustard on the other side of the tortilla.

Place the grilled sausage on top of the ketchup side.

Add the sliced onion next to the sausage.

Add mozzarella cheese according to your desire.

Cook it over low heat, then turn it upside down and bake it.

Cooking Techniques

Spice Level:

Allergens