Tortilla Wrap Recipe | Egg Tortilla Wrap with Veggies & Cheese | Quick Lunch or Dinner Ideas

Wash and finely chop the spinach leaves and set aside.

Slice the tomato into medium rounds and keep them ready.

Break the eggs into a bowl, add salt, chilli flakes, and pepper, and whisk well.

Heat oil in a pan. Add sliced onions and sauté until slightly soft, then add chopped spinach and cook until it wilts. Season lightly with salt, pepper, and chilli flakes.

Pour the beaten egg mixture evenly over the spinach and onion.

Place tomato slices on top of the egg mixture, then gently press a tortilla over it so it sticks. Cover and cook for 2 to 3 minutes, until set.

Flip the wrap carefully, sprinkle grated cheese on top, and fold it in half. Cook until the cheese melts.

Remove from the pan, slice into halves, and serve warm.

Spice Level:

Dietary