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Instant Pot Burrito Wrap | How to make Burrito Bowl in one pot | Vegan Burrito | Easy one pot meal

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CookingCarnival
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Recipe Information

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Video-Specific Recipe

Mexican Tortilla Wrap

Cultural Context

The Mexican tortilla wrap has its roots in traditional Mexican cuisine, where tortillas serve as a versatile base for various fillings. This dish is a staple street food, often enjoyed as a quick meal on the go. In modern times, tortilla wraps have gained global popularity, with countless variations featuring diverse ingredients from different cultures.

MexicanMXmain
15 min
easy
2 servings
Servings4
1 can refried beans
1 cup cooked rice
2 cups mixed veggies (bell peppers, onions, etc.)
1 can diced tomatoes (14.5 oz)
1/2 cup cilantro, chopped
2 tablespoons taco seasoning

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in calories and richer in fiber.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu offers a plant-based protein alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

1

Warm tortillas on a skillet over medium heat until pliable, about 1-2 minutes.

2

Spread refried beans evenly over the center of each tortilla.

3

Layer cooked chicken on top of the beans.

4

Sprinkle cheese over the chicken.

5

Add lettuce, tomato, and jalapeños as desired.

6

Drizzle sour cream and add avocado slices.

7

Sprinkle with cilantro and lime juice for freshness.

8

Fold the sides of the tortilla inward, then roll tightly from the bottom up.

9

Toast the wrap in the skillet for 2-3 minutes until golden.

10

Slice in half diagonally to serve.

Cooking Techniques

rollingtoasting

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

dairygluten

Also Known As

Taco WrapBurrito Wrap
Local Name: Tortilla de harina

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