Wraps Recipe / How to Make Wraps

ground meat

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey reduces fat while beans provide protein.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and higher in protein.

flatbreads

🥗Healthier: whole wheat tortillas

💰Cheaper: pita bread

Whole wheat tortillas offer more fiber, while pita is often cheaper.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa provides flavor with less heat, while ketchup is more affordable.

In a bowl, combine 3 tablespoons of butter and 2 cups of milk.

Melt the butter in the microwave or on the stovetop until nice and melty.

Add 4 cups of plain flour and 1 teaspoon of salt to the melted mixture.

Mix together, adding more flour as needed to avoid stickiness.

Sprinkle flour on the bench and knead the dough until there are no sticky bits.

Form the dough into balls, aiming for about 10 wraps.

Heat a frying pan with a bit of oil.

Roll out each ball into a thin wrap.

Cook the wrap on the hot pan for 20 seconds, then flip it.

If the first side is not cooked to your liking, cook for another 20 seconds and flip back.

Place cooked wraps on a tea towel to keep them warm and soft until ready to eat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens