Back to school Lunch Box Recipe | Indian Tiffin | Mexican Tortilla Wrap | Burrito@DelishKitchenette

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in calories and richer in fiber.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu offers a plant-based protein alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

Prepare the Rice & Beans Mixture by combining boiled rice, boiled beans (rajma), cumin seeds, lemon juice, cumin powder, salt, and chaat masala in a bowl. Mix well and set aside.

Prepare the Veg Fajitas by sautéing sweet peppers (colored capsicum) with cumin seeds, lemon juice, cumin powder, salt, and chaat masala until tender. Garnish with cilantro or coriander leaves.

Lay out the roti or tortilla and spread a portion of the Rice & Beans Mixture in the center.

Add the Veg Fajitas on top of the rice and beans mixture.

Sprinkle cheese over the top and add a dollop of sour cream or mayonnaise.

Fold the sides of the tortilla inward and roll tightly from the bottom up to form a wrap.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens