Лаваш или лепешки с курицей. Такоc, никарагуанский рецепт

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: crema

Greek yogurt offers a healthier option with similar creaminess.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat adds fiber, while flour tortillas are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Pour vegetable oil into a frying pan and heat it.

Add the finely chopped onion to the pan and fry until slightly browned.

Add the diced red bell pepper to the pan and fry it with the onions.

Chop the boiled chicken meat into small pieces, tearing it into fibers.

Add the chopped parsley, coriander, and garlic powder to the pan, and mix.

Add the chopped chicken meat to the pan.

Pour in the soy sauce and add salt to taste, then mix everything together.

Cover the pan and simmer the mixture over low heat for 5 minutes.

Cut one large pita bread into 4 pieces for tacos.

Place the filling in the middle of each piece of pita bread and wrap it either as a pancake or a roll.

Pour a little vegetable oil into the pan, heat it properly, and fry the tacos on both sides until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens