How to make the Real Tandoori Chicken

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt is higher in protein, while buttermilk is often less expensive.

chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken is lower in fat, while thighs are usually cheaper than breasts.

Marinate chicken in yogurt, lemon juice, and spices for several hours or overnight.

Preheat the tandoor or oven to a high temperature.

Skewer the marinated chicken pieces.

Cook the chicken in the tandoor or oven until fully cooked and slightly charred.

Baste with oil during cooking for moisture.

Serve hot with naan or rice and garnish with fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens