Level Up Your Meal Prep With This Tandoori Chicken Meal Prep Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt is higher in protein, while buttermilk is often less expensive.

chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken is lower in fat, while thighs are usually cheaper than breasts.

Marinate chicken thighs in plain Greek yogurt, lime juice, and spices including garam masala, ground cumin, red chilli powder, sweet paprika, ground turmeric, ground coriander, minced garlic, and minced ginger.

Preheat the oven to 200°C (390°F).

Lay out the marinated chicken on a baking tray lined with parchment paper, ensuring it's not overlapping.

Bake the chicken for 16 minutes, flipping it halfway through cooking.

Remove the chicken from the oven and let it rest before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens