Sugar-Free Dry-fruits Roll | दीपावली-स्पेशल बिना चीनी के बनाएं यह स्वादिष्ट​, पौष्टिक और आसान मिठाई

dates

🥗Healthier: figs

💰Cheaper: raisins

Figs provide similar sweetness and texture.

almonds

🥗Healthier: walnuts

💰Cheaper: peanuts

Walnuts are nutritious and often more affordable.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is a healthier fat alternative.

dried apricots

🥗Healthier: dried peaches

💰Cheaper: dried apples

Dried apples are often less expensive.

Soak 500 grams of dates in warm water to soften.

Pit the dates and mash them until they are coarsely ground.

Chop 4 tablespoons of almonds into small pieces.

Roast the chopped almonds in a pan on medium heat for about 1-2 minutes until slightly golden.

Chop 2 tablespoons of cashews and 2 tablespoons of pistachios into small pieces.

Add 3 tablespoons of pumpkin seeds to the mixture.

Heat 1 tablespoon of ghee in a pan and add the mashed dates, cooking until they become soft.

Mix in the roasted nuts and seeds with the softened dates until well combined.

Let the mixture cool slightly before shaping.

Divide the mixture in half and roll into log shapes, coating with extra nuts if desired.

Wrap the logs in butter paper and refrigerate for 1 hour to set.

After 1 hour, remove from the fridge and slice into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens