iTuna Marshall Islands Moi 4 Dinner

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

taro leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more widely available and still nutritious.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is often more affordable and versatile.

Prepare banana leaves by rinsing and cutting into large pieces.

Mix fish with coconut milk, chopped onion, minced garlic, grated ginger, salt, and pepper in a bowl.

Add lime juice and chopped green onion to the fish mixture and stir to combine.

Place a layer of taro leaves on the banana leaves to create a base.

Spoon the fish mixture onto the taro leaves, then fold the banana leaves over to enclose it.

Secure the package with kitchen twine or toothpicks.

Place the wrapped packages in a steamer or on a baking tray.

Steam over boiling water for 30-40 minutes, or bake at 350°F until cooked through.

Remove from heat and let cool slightly before unwrapping.

Serve warm, garnished with additional lime juice and chili peppers if desired.

Cooking Techniques

Spice Level:

Allergens