Dine AR Way | [Marshallese] Mashed piteto kōn piteto ton̄al sweet piteto

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk lowers calories while maintaining creaminess.

Peel and chop sweet potatoes into even pieces.

Place sweet potatoes in a large pot and cover with water.

Bring water to a boil over high heat and cook until tender, about 15-20 minutes.

Drain sweet potatoes and return to the pot.

Add butter, milk, salt, pepper, nutmeg, cinnamon, and vanilla extract to the pot.

Mash the sweet potatoes until smooth and creamy.

Taste and adjust seasoning as needed.

Serve warm as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens