Sizzling Beef Steak Fried Rice

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork tenderloin

Chicken breast reduces fat content while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola oil is more affordable.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein, while white rice is a budget-friendly staple.

Toss beef with marinade and set aside for 1 hour.

Heat 2 tbsp oil in a large non-stick pan over high heat.

Cook beef for 1 minute until surface is sealed, then add white part of green onions and green beans, cooking until beef is lightly caramelized.

Add garlic and cook for another 20 seconds.

Add rice and sauce, tossing until rice is toasty, about 2 minutes.

Push rice to the side, add 1/2 tbsp oil in the cleared space, and scramble the eggs.

Toss scrambled eggs and green part of green onions through the rice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens