【おかわり必須！】子供も喜ぶ！保育園栄養士彼氏の絶品料理！【今日の夜ご飯にもう一品！】

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness and acidity of mirin.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute with a neutral flavor.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon offers a budget-friendly protein option.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is a gluten-free alternative that often costs less.

Prepare the pumpkin and make pumpkin croquettes.

Use chicken skin to make gyoza filling.

Prepare salmon sushi.

Stir-fry cabbage with ginger.

Make potato salad.

Cooking Techniques

Spice Level:

Dietary

Allergens