Cooking And Recipes # Amaranth/DATA FISH CURRY WITH POTATO # Bangali Recipe # Callaloo Recipe

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often cheaper.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein alternative, while canned tuna is often less expensive.

Heat mustard oil in a pressure cooker until hot.

Add sliced onions and sauté until golden brown.

Stir in minced garlic and ginger; cook until fragrant.

Add chopped green chilies and stir for a moment.

Sprinkle in turmeric, cumin, and coriander; mix well and cook briefly.

Add cubed potatoes and stir to coat with spices; cook for a few minutes.

Pour in water to cover the potatoes; bring to a boil in the pressure cooker.

Seal the pressure cooker and cook for 10 minutes until potatoes are tender.

Release pressure and gently add fish pieces; simmer until cooked through.

Season with salt to taste.

Stir in lemon juice and chopped cilantro just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary