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Steamed Fish In Banana Leaves | Healthy And Easy To Make Fish Recipe | Masala Trails

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Recipe Information

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Video-Specific Recipe

Steamed Fish In Banana Leaves

Cultural Context

Steamed Fish in Banana Leaves is a traditional Indonesian dish, often enjoyed in coastal regions where fresh fish is abundant. The method of wrapping fish in banana leaves not only infuses it with a unique flavor but also helps retain moisture during cooking. This dish is often served during family gatherings and celebrations, showcasing the rich culinary heritage of Indonesia. Modern variations may include different types of fish or additional spices, reflecting local tastes and ingredients.

IndonesianIDmain
45 min
medium
4 servings
Servings4
fresh coriander
mint leaves
8-9 pods of garlic
1 inch piece of ginger
7-8 green chillies
salt
water
vinegar
olive oil
baby pomfret
banana leaves

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

whole fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

1

Prepare the fresh coriander and mint leaves.

2

Chop 8-9 pods of garlic and 1 inch piece of ginger.

3

Add 7-8 green chillies and salt to a bowl.

4

Mix a coffee mug full of water with 2 spoons of vinegar, adding more vinegar gradually to achieve desired consistency.

5

Grind the mixture to a smooth paste, adjusting for coarseness as preferred.

6

Wilt banana leaves over heat until they change color and become pliable.

7

Prepare baby pomfret by making cuts into the fish for the spice mix to seep in.

8

Add the prepared paste to the fish, both inside and outside.

9

Fold the banana leaves over the fish to wrap it securely.

10

Place a heavy bottomed vessel filled with water on the stove and set a colander on top to create a makeshift steamer.

11

Once the water is boiling, place the wrapped fish in the colander and steam for 5-7 minutes, flipping halfway through.

Cooking Techniques

cleaningseasoningwrappingsteaming

Equipment Needed

colanderheavy bottomed vesselknifecutting boardmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Ikan BakarIkan Kukus

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