COCONUT CHICKPEA CURRY
Recipe Information
Coconut Chickpea Curry
Cultural Context
Coconut Chickpea Curry is a beloved dish in Indian cuisine, particularly in coastal regions where coconut is abundant. This dish reflects the use of simple, wholesome ingredients that come together to create a rich, creamy curry. Traditionally, it's enjoyed with rice or flatbreads, making it a staple in many households. Today, it has gained popularity worldwide for its comforting flavors and plant-based appeal, often featured in vegetarian and vegan menus.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: coconut cream diluted with water
Light coconut milk reduces calories while maintaining flavor.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Canned beans are often less expensive and quicker to prepare.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is more affordable and has a longer shelf life.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric and cumin
Homemade blends can be cheaper and tailored to taste.
Heat 2 tsp of olive oil in a Dutch oven over medium heat.
Add 1/3 cup of diced red bell pepper, one medium diced white onion, and three crushed garlic cloves to the Dutch oven.
Saute these ingredients for 5 to 7 minutes or until soft and translucent.
Add 1 15oz can of tomato sauce, 1 13.5oz can of light coconut milk, 1 tsp of sugar or sugar substitute, 1/2 tsp of salt, 1 tbsp of curry powder, a pinch of cinnamon, a pinch of nutmeg, and 1/2 tsp of cumin to the Dutch oven.
Thoroughly mix all of these ingredients until incorporated.
Add three cans of rinsed and drained chickpeas.
Cook for 10 to 12 minutes to allow the flavors to melt together.
Mix in one cup of fresh chopped spinach at the end.
Cook for a few minutes until wilted and incorporated.
Serve and enjoy, topping with freshly squeezed lime juice and chopped cilantro.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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