Chickpea curry with coconut milk | chickpea curry | Hasi kadale saaru | Indian veg recipes
Recipe Information
Coconut Chickpea Curry
Cultural Context
Coconut Chickpea Curry is a beloved dish in Indian cuisine, particularly in coastal regions where coconut is abundant. This dish reflects the use of simple, wholesome ingredients that come together to create a rich, creamy curry. Traditionally, it's enjoyed with rice or flatbreads, making it a staple in many households. Today, it has gained popularity worldwide for its comforting flavors and plant-based appeal, often featured in vegetarian and vegan menus.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: coconut cream diluted with water
Light coconut milk reduces calories while maintaining flavor.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Canned beans are often less expensive and quicker to prepare.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is more affordable and has a longer shelf life.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric and cumin
Homemade blends can be cheaper and tailored to taste.
Heat cooking oil in a large pot over medium heat.
Add chopped onion and sauté until translucent.
Stir in minced garlic and grated ginger; cook until fragrant.
Add diced tomatoes and cook until softened.
Stir in curry powder, ground paprika, cumin powder, and coriander powder; toast briefly.
Pour in coconut milk and add chickpeas; bring to a simmer.
Season with sugar, ground pepper, and salt to taste.
Add dried red chilli and a few drops of lemon juice.
Garnish with chopped coriander leaves before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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