Creamy Coconut Chickpea Curry - Fast, Easy & Delicious
Recipe Information
Coconut Chickpea Curry
Cultural Context
Coconut Chickpea Curry is a beloved dish in Indian cuisine, particularly in coastal regions where coconut is abundant. This dish reflects the use of simple, wholesome ingredients that come together to create a rich, creamy curry. Traditionally, it's enjoyed with rice or flatbreads, making it a staple in many households. Today, it has gained popularity worldwide for its comforting flavors and plant-based appeal, often featured in vegetarian and vegan menus.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: coconut cream diluted with water
Light coconut milk reduces calories while maintaining flavor.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Canned beans are often less expensive and quicker to prepare.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is more affordable and has a longer shelf life.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric and cumin
Homemade blends can be cheaper and tailored to taste.
Add 2 tablespoons of water to a warm saucepan.
Add 1 medium diced red or yellow onion and a 14 ounce can of diced tomatoes to the saucepan.
If using, add salt and pepper now and stir to combine.
Cook for approximately 10 minutes over low to medium heat until the juices of the tomatoes are released and the onions are soft.
Add 1 can of drained and rinsed chickpeas, 3 garlic cloves, 1 tablespoon of garam masala, 1 teaspoon of curry powder, and 1/4 teaspoon of cumin to the mixture and stir to combine.
Add 1.5 cups of unsweetened coconut milk and 1 tablespoon of coconut flour to the mixture.
Reduce heat to medium low and allow to simmer for 10 minutes.
Remove from heat and adjust seasonings to taste.
Squeeze in the juice of 1 small lime and stir to combine, noting that this adds significant flavor.
Allow to cool slightly before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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