How to make a chickpea curry with coconut milk in your Air fryer #sundaydinnerideas
Recipe Information
Coconut Chickpea Curry
Cultural Context
Coconut Chickpea Curry is a beloved dish in Indian cuisine, particularly in coastal regions where coconut is abundant. This dish reflects the use of simple, wholesome ingredients that come together to create a rich, creamy curry. Traditionally, it's enjoyed with rice or flatbreads, making it a staple in many households. Today, it has gained popularity worldwide for its comforting flavors and plant-based appeal, often featured in vegetarian and vegan menus.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: coconut cream diluted with water
Light coconut milk reduces calories while maintaining flavor.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Canned beans are often less expensive and quicker to prepare.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is more affordable and has a longer shelf life.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric and cumin
Homemade blends can be cheaper and tailored to taste.
Cut the onions and red pepper.
Place the chopped onions and red pepper in a pyrex bowl.
Air fry for 10 minutes.
Add the chickpeas and coconut milk to the bowl.
Stir well and air fry for another 5 minutes.
Cook 2 cups of rice in a pot with water, bringing it to a boil and then simmering for 15-20 minutes until cooked.
Add some basil and a little oil to the rice to prevent burning.
Once cooked, place the rice in a bowl and serve with the chickpea curry.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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