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White Bean Dip with Roasted Red Peppers | Milk Street Fast and Slow | EASY

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Cooking the Books with Heather
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Recipe Information

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Video-Specific Recipe

White Bean Dip with Roasted Red Peppers

Cultural Context

Originating from Mediterranean cuisine, white bean dip with roasted red peppers is a creamy and flavorful spread often enjoyed with pita or fresh vegetables. This dish embodies the simplicity and freshness of Mediterranean ingredients, making it a staple at gatherings and casual meals alike. Today, it has gained popularity worldwide, often served as a healthy appetizer or snack.

MediterraneanUSappetizer
15 min
easy
6 servings
Servings4
2/3 cup cooked white beans
1/4 cup roasted red peppers from a jar
2 whole cloves garlic
1 tablespoon lemon juice
1 tablespoon lemon zest
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1/4 teaspoon salt
black pepper to taste
1 tablespoon extra virgin olive oil
sweet paprika for garnish

canned white beans

🥗Healthier: cooked dried beans

💰Cheaper: canned chickpeas

Chickpeas are often less expensive and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more affordable option.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more economical and has a longer shelf life.

1

Prepare a topping by mixing lemon zest, chopped mint, and chopped parsley in a bowl.

2

Set the topping aside.

3

In a food processor, add the cooked white beans, lemon juice, garlic cloves, and chopped roasted red peppers.

4

Add salt, black pepper, and olive oil to the food processor.

5

Add sweet paprika to the mixture.

6

Blend until smooth, scraping down the sides as necessary, about 30 seconds.

7

Taste the dip and adjust seasoning if necessary, adding more salt or lemon juice if desired.

8

Transfer the dip to a serving bowl.

9

Drizzle with olive oil and sprinkle with paprika and the prepared herb topping before serving.

Cooking Techniques

blending

Equipment Needed

food processorserving bowlmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Also Known As

White Bean HummusRoasted Red Pepper Bean Dip

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