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How to make White Bean Dip

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Recipe Information

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Video-Specific Recipe

White Bean Dip

MediterraneanXXappetizer
10 min
easy
4 servings
Servings4
2 cups cooked white beans (cannellini or navy beans)
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Fresh parsley for garnish (optional)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

In a food processor, combine the cooked white beans, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, black pepper, and red pepper flakes (if using).

2

Blend the mixture until smooth and creamy, scraping down the sides as needed.

3

Taste and adjust seasoning, adding more salt or lemon juice if desired.

4

Transfer the dip to a serving bowl and drizzle with additional olive oil on top.

5

Garnish with fresh parsley if desired.

6

Serve with pita chips, fresh vegetables, or crusty bread.

Equipment Needed

food processorserving bowlmeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

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