Best Garlic Parmesan White Bean Dip Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still providing fat.

Put 2 cups of raw beans and 4 cups of water into the Instant Pot.

Set the Instant Pot to 18 minutes and let it run.

After an hour, release the lid and check the beans.

Rinse the beans in a colander to remove extra starch and salt.

Add 1.5 cups of pressure cooked beans to the chopping cup.

Add 0.5 cup of Greek yogurt to the beans.

Add 0.5 cup of grated Parmesan cheese to the mixture.

Add 1 clove of garlic, chopped or pressed, to the mixture.

Add 2 tablespoons of extra light olive oil to the mixture.

Add 0.25 teaspoon of garlic powder, 0.5 teaspoon of salt, 1 teaspoon of dried parsley, and a few dashes of black pepper to the mixture.

Blend the mixture using an immersion blender until creamy.

Pour the dip into an oven and microwave safe bowl.

Warm the dip in the oven at 350°F for about 10 minutes or in the microwave for about 1 minute.

Stir the dip and garnish with chopped green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens