Love & Best Dishes: Lightning Fast White Bean Dip Recipe | Game Day Appetizers

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

canned white beans

🥗Healthier: dried white beans

💰Cheaper: canned chickpeas

Chickpeas are often cheaper and have a similar texture.

Add 1 can of white beans to a small food processor.

Add a little bit of cumin and some minced garlic to the food processor.

Squeeze in lemon juice, starting with half of it, then blend.

Add about 1 teaspoon of olive oil and blend again.

Taste the mixture and add more lemon juice if needed, then blend again.

Taste the dip and add a pinch of salt and black pepper to taste, then blend once more.

Transfer the dip to a serving bowl and serve with chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary