Sesame Free White Bean Hummus Recipe Video

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

canned white beans

🥗Healthier: dried white beans

💰Cheaper: canned chickpeas

Chickpeas are often cheaper and have a similar texture.

Drain and rinse the canned white beans under cold water.

In a food processor, combine the white beans, garlic, lemon juice, and tahini.

Blend until smooth, scraping down the sides as needed.

While blending, slowly drizzle in the olive oil until fully incorporated.

Add cumin, salt, and black pepper to taste, then blend again.

Transfer the dip to a serving bowl and garnish with fresh parsley and red pepper flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary