Artichoke, Spinach and White Bean Dip

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

Put 2 cloves of garlic into a food processor and chop finely.

Add 2-3 tablespoons of Parmesan cheese (in chunks) to the food processor.

Add 1 can of white beans and 1 tablespoon of lemon juice to the food processor.

Add 1 cup of non-fat Greek yogurt to the food processor.

Blend all ingredients in the food processor until pureed.

Dump the pureed mixture into a casserole dish.

Add 4 cups of coarsely chopped raw spinach to the casserole dish.

Add 2 cups of chopped water-packed artichoke hearts to the casserole dish.

Add 1 tablespoon of parsley, 1 teaspoon of dried thyme, freshly ground black pepper, and sea salt to the casserole dish.

Stir all ingredients together in the casserole dish.

Preheat the oven to 350°F.

Place the casserole dish in the oven and bake until heated through (exact time not specified).

Remove the casserole from the oven and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens