My WW Super Bowl Eats and Treats! COLLAB//Spinach Artichoke White Bean Dip

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

Saute the chopped onion in a frying pan until translucent, about 5 minutes.

Add minced garlic to the pan and sauté for 1-2 minutes until fragrant.

Add spinach and artichokes to the pan and mix well.

In a food processor, blend the can of white beans until smooth.

Combine the blended white beans with the sautéed onion, garlic, spinach, and artichokes.

Add nutritional yeast, lemon juice, thyme, and crushed red pepper flakes to the mixture and combine well.

Transfer the mixture to a small baking dish (4x4 inches).

In a bowl, mix seasoned bread crumbs with olive oil and sprinkle on top of the dip.

Bake in the oven covered for 10 minutes at 375°F, then uncover and bake for an additional 10 minutes until crispy and brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens