Creamy Spinach and White Bean Dip - Dairy Free Vegan Recipe! #vegan #veganrecipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt provides creaminess with fewer calories.

sour cream

🥗Healthier: plain yogurt

💰Cheaper: cream cheese

Plain yogurt maintains tanginess while being lower in fat.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and neutral in flavor.

Add 425 grams of drained cannellini beans to a blender.

Add 1 tablespoon of fresh lemon juice, 1/2 teaspoon of coarse Celtic Sea salt, and 1/4 teaspoon of white pepper to the blender.

Add 1 tablespoon of tahini to the blender.

Blend the mixture until smooth.

Transfer the blended mixture to a mixing bowl using a silicone spatula.

Add 25 grams of chopped spinach and 1 teaspoon of onion flakes to the bowl.

Mix everything together thoroughly.

Transfer the dip to a serving bowl and top with freshly cracked pepper, sliced scallions, or smoked paprika if desired.

Serve with crackers, fresh carrots, or celery.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens