WHAT SIERRA LEONEANS CALL BREAKFAST|| PEMAHUN RECIPE

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein that's lower in cost.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner while pork can be more affordable.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: homemade spice mix

Herbs provide flavor without added sodium.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes.

Drain the rice and set aside.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in chopped green peppers and carrots; cook for another 2-3 minutes.

Add the drained rice to the pot and stir well to coat with oil.

Pour in enough water to cover the rice by about an inch.

Add fish, seasoning cubes, and bay leaves; stir to combine.

Bring to a boil, then reduce heat to low and cover tightly.

Cook for 20-25 minutes or until rice is tender and water is absorbed.

Remove from heat and let sit covered for 5 minutes.

Fluff rice with a fork before serving.

Cooking Techniques

Spice Level:

Allergens