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How to Make Beef and Broccoli Stir-Fry | SavoryOnline

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Recipe Information

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Video-Specific Recipe

Sheet Pan Beef and Broccoli

Cultural Context

Originating from Chinese cuisine, Beef and Broccoli is a popular dish that combines tender beef with crisp broccoli in a savory sauce. Traditionally served with rice, it represents a balance of flavors and textures, showcasing the technique of stir-frying. In modern adaptations, sheet pan versions have emerged, allowing for easy preparation and clean-up, making it a favorite for weeknight dinners.

ChineseCNmain
45 min
medium
4 servings
Servings4
1 lb beef sirloin
4 cups broccoli florets
1/4 cup soy sauce
1 tablespoon ginger
3 cloves garlic
2 tablespoons brown sugar
2 tablespoons sesame oil
1 tablespoon cornstarch
1/4 cup green onions
1 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons cooking oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef sirloin

🥗Healthier: chicken breast

💰Cheaper: flank steak

Chicken is lower in fat and calories, while flank steak is often less expensive than sirloin.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, and canola oil is a cost-effective substitute.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is a budget-friendly option.

1

Preheat the oven to 425°F (220°C).

2

Slice the beef sirloin into thin strips against the grain.

3

In a bowl, combine soy sauce, ginger, garlic, brown sugar, and sesame oil to create the marinade.

4

Add the sliced beef to the marinade and let it sit for at least 15 minutes.

5

While the beef marinates, prepare a baking sheet lined with parchment paper.

6

In a separate bowl, toss the broccoli florets with cooking oil, salt, and black pepper.

7

Spread the marinated beef and broccoli evenly on the baking sheet.

8

Roast in the oven for 15-20 minutes, stirring halfway through, until the beef is cooked and broccoli is tender.

9

Remove from the oven and sprinkle with green onions and red pepper flakes.

10

Serve immediately over rice or noodles.

Cooking Techniques

marinatingroasting

Spice Level:

🌶️🌶️🌶️

Allergens

soygluten

Also Known As

Beef and Broccoli Stir-FryBeef and Broccoli Bake

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