PAPAYA SMOOTHIE | BAHAMIAN COOKING

yogurt

🥗Healthier: almond milk yogurt

💰Cheaper: regular yogurt

Almond milk yogurt is dairy-free and lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

coconut milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water is hydrating and lower in calories.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean adds natural flavor without artificial ingredients.

Peel and chop the papaya into small pieces.

Peel and slice the banana.

Add the papaya, banana, yogurt, honey, lime juice, and ice into a blender.

Pour in the coconut milk and vanilla extract.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary, adding more honey if desired.

Pour into glasses and serve immediately.

Cooking Techniques

Spice Level:

Allergens