PAPAYA SMOOTHIE / HEALTHY & PERFECT FOR SUMMER/ THE LADY CHEF / TLC

yogurt

🥗Healthier: almond milk yogurt

💰Cheaper: regular yogurt

Almond milk yogurt is dairy-free and lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

coconut milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water is hydrating and lower in calories.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean adds natural flavor without artificial ingredients.

Peel and chop the papaya into small pieces.

Peel and slice the banana.

Add the papaya, banana, and coconut milk into a blender.

Blend on high until smooth and creamy, about 30-60 seconds.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens