Romanian Meatballs - Chifteluțe 🇹🇩

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey reduces fat content while ground pork is often less expensive.

bread

🥗Healthier: oats

💰Cheaper: stale bread

Oats add fiber and are often more nutritious.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can bind ingredients with fewer calories.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may be more expensive.

Introduce the recipe and explain the differences from traditional meatballs.

Mention using a mix of pork and beef for stomach comfort.

State the quantities of pork and beef being used: 265 grams of pork and 220 grams of beef.

Add a little bit of vegetable seasoning (vegeta) and paprika for color.

Include dry parsley, pepper, and salt to the mixture.

Crack 1 egg into the mixture.

Mix all ingredients together using hands or a spatula.

Form small meatballs, about the size of a tablespoon.

Suggest baking a test meatball to check seasoning before forming all meatballs.

Deep fry the meatballs in sunflower oil until cooked through.

Place cooked meatballs on a plate lined with a napkin to absorb excess oil.

Conclude by suggesting serving with mashed potatoes or as finger food with bread, cheese, and tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens