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Oats Dhokla | Weight loss recipe | healthy recipe | High Protein recipe

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Chef Monika Rathod
Chef Monika Rathod
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Recipe Information

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Video-Specific Recipe

Oats Dhokla

Cultural Context

Oats Dhokla is a modern twist on the traditional Gujarati dhokla, which is typically made from fermented chickpea flour. This dish incorporates oats, making it a healthier option while retaining the light, fluffy texture characteristic of dhokla. It is often enjoyed as a snack or light meal, reflecting the Indian penchant for savory steamed dishes. With its rising popularity, Oats Dhokla has found its way into many households, especially as a nutritious breakfast or tea-time treat.

IndianINmain
45 min
medium
6 servings
Servings4
1 and 1/2 Cup Oats
1/3 Cup Curd
Salt
½ tea spoon baking soda
water
Toor Dal
Skinned Black Gram
Yellow Lentils
Split Chickpeas
French beans
Cauliflower
Carrot
Green Peas
Garlic
Ginger
Green chilli
Coriander leaves
¼ cup curd

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide similar crunch.

1

Mix oats, curd, and water in a bowl and let it sit for a while.

2

Add salt and baking soda to the mixture and combine well.

3

Prepare the topping by chopping the vegetables and mixing them with the lentils and spices.

4

Steam the oats mixture in a greased tray until cooked through.

5

Once cooked, let it cool slightly, then cut into pieces and serve with the topping.

Cooking Techniques

steamingmixingtempering

Equipment Needed

steamermixing bowlgreased tray

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Savory Oats Steamed CakeOats Steamed Cake

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