Super healthy instant Oats Dhokla recipe | weight loss recipe | Oats dhokla recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide similar crunch.

Add 1 cup of regular oats to a mixing jar.

Add 1/2 cup of fine semolina to the jar.

Grind both ingredients to a fine powder, not coarse.

In a bowl, mix 1/3 cup of yogurt and 1 cup of water to prepare the batter.

Combine the ground oats and semolina with the yogurt-water mixture to form a lump-free batter.

Let the batter rest for 10 minutes to thicken.

After 10 minutes, add 1 tablespoon of ginger-garlic paste, grated carrot, fresh cilantro, turmeric powder, and salt to taste; mix well.

Adjust the consistency of the batter with water if it's too thick.

Add 1/2 teaspoon of baking soda to the batter and mix gently to aerate it.

Grease the steaming dish with oil and pour the batter into it, spreading evenly.

Sprinkle some red chili powder on top for flavor and color.

Steam the batter for 15-20 minutes until fluffy and cooked through.

Let the dhokla cool slightly before cutting it into pieces.

For tempering, heat 1 tablespoon of oil and add 1/2 teaspoon of mustard seeds, 1/2 teaspoon of sesame seeds, curry leaves, and a pinch of asafoetida; mix well.

Pour the tempering over the cooled dhokla pieces.

Demold the dhokla carefully after it has cooled down completely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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