Stir Fry Shrimp with Morning Glory (Takoun) with Hella Chluy [JL Jupiter Vlog]

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is plant-based and lower in calories, while chicken is often less expensive.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: soy sauce

Mushroom sauce offers a similar umami flavor with fewer calories, and soy sauce is more economical.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in sodium and provides a similar flavor profile.

morning glory

🥗Healthier: spinach

💰Cheaper: broccoli

Spinach is more widely available and broccoli is often less expensive.

Chop the garlic.

Heat olive oil in a pan over high heat.

Add minced garlic and cook until fragrant.

Add shrimp and cook until they turn pink.

Add morning glory and cook until wilted.

Stir in oyster sauce and chicken broth, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens