Thiebou Kethiakh with Lamp and Peas. Senegalese food Senegal

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more accessible and affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

bouillon cubes

🥗Healthier: homemade stock

💰Cheaper: water with seasoning

Homemade stock enhances flavor without additives, while seasoned water is cost-effective.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale adds nutrients, while lettuce is often less expensive.

Heat 4 ounces of cooking oil in a 9-liter pot for about 5 minutes.

Add 2 pounds of lamb and cook for about 15 minutes.

Add chopped tomatoes and cook for another 15 minutes.

Pour in 2 cups of water and add the vegetables being cut.

Stir in 3 tablespoons of tomato paste.

Increase the temperature to high and add 1.5 cups of black eye peas, boiling for about 15 minutes.

Add smoked fish and cook for another 15 minutes.

Add shrimp and hot pepper, then pour in 1 cup of water, keeping the temperature on medium-high.

After 5 minutes, add 2 carrots, half an onion, and mixed vegetables without blending.

Add 1 cup of water and after 5 minutes, add 5 cups of rice and 6 okras.

Reduce temperature to medium-low and cook for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens