Zero Oil Nashta | healthy breakfast ideas | breakfast recipes indian | vrat ki recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk is more economical.

semolina

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

coriander leaves

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a similar flavor, while spinach is more affordable.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

Combine semolina, yogurt, and water in a bowl until smooth.

Add chopped vegetables, green chilies, ginger, and coriander leaves to the mixture.

Stir in lemon juice, baking powder, salt, turmeric powder, cumin seeds, and mustard seeds.

Mix well until all ingredients are evenly incorporated.

Let the batter rest for 10 minutes to thicken slightly.

Prepare a steamer and bring water to a boil.

Grease a steaming tray or plate lightly with water.

Pour the batter into the greased tray, spreading it evenly.

Place the tray in the steamer and cover it.

Steam for 15-20 minutes until set and a toothpick comes out clean.

Remove from the steamer and let cool slightly before cutting into pieces.

Serve warm, garnished with sesame seeds and curry leaves.

Cooking Techniques

Spice Level:

Dietary

Allergens