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Jan Braai's Chermoula Yellowtail

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Chermoula Yellowtail

Cultural Context

Chermoula Yellowtail is a vibrant dish from the Seychelles, where fresh fish is a staple due to the island's rich maritime resources. Chermoula, a zesty marinade made from herbs and spices, reflects the diverse culinary influences of the region, blending African, Arab, and Mediterranean flavors. This dish is often enjoyed during family gatherings and celebrations, showcasing the importance of seafood in Seychellois cuisine. Today, variations of chermoula are popular in many coastal regions around the world, adapting to local ingredients and tastes.

SeychelloisSCmain
45 min
medium
4 servings
Servings4
1.5 lbs yellowtail fish
1/2 cup coriander
1/2 cup parsley
4 cloves garlic
1 tablespoon cumin
1 tablespoon paprika
1 teaspoon cayenne pepper
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 medium onion
1 medium tomato
1 medium bell pepper
1 medium carrot
1 medium zucchini

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yellowtail fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper offers a similar flavor profile, while tilapia is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides heart-healthy fats, while canola oil is often less expensive.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander offers a milder flavor, while caraway is a cost-effective substitute.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika adds color and flavor without the heat, while red pepper flakes are more economical.

1

Prepare the chermoula by combining coriander, parsley, garlic, cumin, paprika, cayenne pepper, lemon juice, and olive oil in a bowl.

2

Mix until well combined and season with salt and black pepper to taste.

3

Marinate the yellowtail fish in the chermoula for at least 30 minutes.

4

Preheat the grill to medium-high heat.

5

Remove the fish from the marinade, allowing excess to drip off.

6

Place the marinated yellowtail on the grill.

7

Cook the fish for 4-5 minutes on each side, or until it flakes easily with a fork.

8

While the fish is grilling, prepare a side of sautéed vegetables using onion, tomato, bell pepper, carrot, and zucchini.

9

Sauté the vegetables in olive oil over medium heat until tender, about 5-7 minutes.

10

Serve the grilled yellowtail with the sautéed vegetables on the side.

Cooking Techniques

marinatinggrillingsautéing

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Chermoula FishYellowtail Chermoula

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