Second Spin, Country 153: Seychelles [International Food]

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a more accessible herb with a similar flavor profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is often less expensive.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be healthier and tailored to taste.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until softened, about 5 minutes.

Stir in chopped tomatoes and cook until they break down, about 3-4 minutes.

Add curry powder, turmeric, and sugar; cook for 1-2 minutes until fragrant.

Pour in coconut milk and bring to a simmer.

Add fish, bell pepper, and green chilies; cook until fish is opaque, about 10-15 minutes.

Stir in lime juice and season with salt and black pepper to taste.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens