Caribbean Style Creole Fish with Herbs & Vegetables Breakfast | Flavor - Packed Start To You Day!

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some flavors of bay leaves.

cayenne pepper

💰Cheaper: paprika

Paprika can provide color and mild flavor at a lower cost.

Put on gloves to handle the jerk seasoning.

Rub jerk seasoning into the fish, ensuring it's well coated.

Set the seasoned fish aside.

Slice two small potatoes and prepare other vegetables.

Move to the stovetop and coat the fish in flour before frying.

Heat oil in a skillet and fry the fish until done, then remove it from the oil.

Add about 2 tablespoons of the frying oil back into the skillet.

Add garlic, onions, peppers, parsley, green onions, celery, and ginger to the skillet.

Add sliced carrots and potatoes to the skillet.

Add thyme, whole allspice, and half a cup of water to the skillet.

Cover and let the vegetables soften for about 5 minutes.

Add salt, homemade green seasoning, a tiny bit of jerk seasoning, and red curry paste to the softened vegetables.

Add the fried fish back into the skillet, cover, and cook for an additional 2 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens