Cayman's National Dish Turtle Stew #plantains #turtlemeat #turtlestew #stewturtle #breadfruit

turtle meat

💰Cheaper: chicken

Chicken is more widely available and less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is cheaper.

diced tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive.

chicken stock

💰Cheaper: water

Using water is a cost-saving alternative.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, bell pepper, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add turtle meat and cook until browned on all sides, about 10 minutes.

Mix in tomato paste and cook for 2-3 minutes to deepen flavor.

Pour in diced tomatoes and chicken stock; stir to combine.

Season with cayenne pepper, bay leaves, thyme, salt, and black pepper.

Bring to a simmer, then reduce heat to low and cover.

Cook for 1.5 to 2 hours, stirring occasionally, until turtle meat is tender.

Remove bay leaves and adjust seasoning as needed.

Stir in chopped parsley and green onions before serving.

Serve hot with rice or crusty bread.

Add hot sauce to taste.

Cooking Techniques

Spice Level:

Allergens