FAROFA DE CARÁ | OU INHAME | substitui a farinha | Chef Janaína Barrêto

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is leaner but still adds a smoky flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth maintains flavor while being plant-based.

cooked cará

💰Cheaper: sweet potato

Sweet potato is more accessible and provides similar texture.

Start by peeling the cará, cutting it into large pieces.

Boil the cará in salted water until al dente, about 12-15 minutes, checking occasionally to avoid overcooking.

Once cooked, drain the cará and place it on a clean cloth to dry and cool.

Chop half an onion and slice 4 cloves of garlic.

In a skillet over high heat, add olive oil and bacon, allowing the bacon to render its fat.

Once the bacon starts to brown, add the chopped onion and garlic, cooking until fragrant.

Season with black pepper and a pinch of salt, remembering that bacon already contains salt.

Add chopped green onions and cilantro, reserving some for garnish.

Stir in chopped olives and cook for a minute to combine flavors.

Grate the cooled cará using a coarse grater and add it to the skillet, mixing well with the other ingredients.

Cook the mixture for a few minutes to heat through, but do not let it turn mushy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens