Traditional Grenadian Fishcakes with a twist | @SpiceIslandCooking473

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is a cost-effective substitute.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika can provide flavor without the heat, while black pepper is widely available.

Prepare the fish by removing skin and bones, then flake it into small pieces.

Mix flour, baking powder, and spices in a bowl until combined.

Add chopped onion, garlic, bell pepper, and scallions to the dry mixture.

Stir in the flaked fish and thyme until well distributed.

Pour in lime juice and enough water to form a thick batter, mixing thoroughly.

Heat oil in a deep skillet over medium heat until shimmering.

Scoop tablespoons of the batter and carefully drop them into the hot oil.

Fry the fishcakes until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels to absorb excess oil.

Serve warm with a dipping sauce or chutney.

Cooking Techniques

Spice Level:

Allergens